What is Reflexology
Reflexology is a holistic practice that uses gentle pressure on the feet, hands, and ears to support relaxation and overall wellness. These areas contain reflex points believed to be connected to different parts of the body — including internal organs and body systems.
Through steady, thorough stimulation of these zones, reflexology can help calm the nervous system, reduce stress, boost mood, and bring your body into a more balanced state. It’s a natural way to recharge both physically and mentally. Unlike acupuncture, reflexology doesn’t target exact points for specific symptoms. Instead, it focuses on working the entire area to activate all reflex pathways throughout the body.
Sessions are non-invasive, and you stay fully clothed, making it an easy, comfortable experience to enjoy solo or with friends.
Benefits of Reflexology
Research has shown that reflexology offers the following benefits for the body
- Relieves Stress and Tension
- Boosts Metabolism
- Improves Circulation and Energy Flow
- Restore Balance in the Whole Body
- Improves Nerve Function
- Support the Body’s natural healing process
- Detoxifies and Enhances Immunity
How does it work?
Reflexologists use thumb and finger techniques to stimulate these zones. Combined with soothing foot soaks, foot scrub and hot stone therapy to leave you feeling renewed and restored.
Why the Feet?
The feet are especially popular in reflexology because they contain over 7000 nerve endings, more than 60 acupuncture points, and are seen as a mirror of the whole body in traditional practice.